Turning Over A Greener Leaf

Sweetish Slaw

Here at Foodie And The Everyman, we’re always trying to find new ways to incorporate more healthy and environmentally responsible meals into our life.

Being virtuous ain’t easy though, and after a tough day at the office, mostly I just want to inhale a cupcake or a juicy steak.  Unfortunately, one can’t live on cake or steak alone, so every now and then I need to boost my vegetable intake to compensate for one too many edible indiscretions.

As part of that, I’ve recently adopted the idea of participating in Meatless Mondays at home.

Normally, my concept of meat-free eating is firmly rooted in either a tofu preparation, one of my hand-rolled vegetable pastas or occasionally a hearty soup.  And since the Everyman is allergic to nuts and won’t eat eggs or seafood, I am somewhat limited in the options available to me, so it seemed important to expand the vegetarian repertoire.  That it would be good for our health and also the planet are somewhat of an added bonus.

However, for the inaugural Meatless Monday, I had no tofu in the house, and I’d already packed pasta leftovers for our lunches, which meant that another pasta meal was out of the question.  Thus our first Meatless Monday supper would require a slightly more elegant solution.  After brainstorming for a little bit, I decided to concoct a veggie burger with homemade buns, mashed white beans, flax seed and piri piri sauce for a little bit of kick.  Once mixed together and grilled, the patties proved tender and delicious, if a little sloppy to eat.  Next time I’ll most definitely have to experiment with other ingredients to make the patties firmer.

To accompany the bean burgers, a fresh vegetable slaw sounded lovely and I’d been inspired earlier that day by a Chow apple, endive and fennel recipe, so I whipped out my trusty mandolin and made short work of an apple, a fennel bulb, 3 stalks of celery and 2 shallots.  When everything was shredded, I dressed the slivers with a white wine and basil vinaigrette and tossed it to coat.  Combined with the white bean burgers, it made for a simple but satisfying vegetarian meal, with bold, look-at-me flavors that packed a significant wallop.

Perhaps you can win people over with salad after all?

Until next time…

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